Soulful MusingS

The latest health and wellness related topics lighting me up!

Fresh herbs are one of my favorite ways to add flavor to my meals while also including more plant based foods. Eating a diversity of plant based foods supports a large number of different species in your gut microbiome. This diversity is essential for a resilient and healthy gut. I like to add cilantro to […]

Herbs, fresh for weeks!

December 28, 2020

Health, Wellness