Erin did an amazing job identifying patterns in the way I eat and how it affects me both physically and mentally. She offered great ideas and advice that were simple to implement and I've made several long-lasting changes to my supplements that have improved my anxiety and sleep. I am continually grateful for her deep appreciation of the challenges involved in creating new regiments and improving nutrition, since I'm a pretty picky eater! Despite being so knowledgeable and up on the latest research and innovations in holistic health, she's also super easy-going and has been able to adapt to my needs in a way that made her ideas sustainable for everyday life. I recommend her to everyone without reservation!
I had stopped taking hormonal birth control and saw an almost immediate increase in anxiety. I reached out to Erin and she suggested some easy and actionable steps I could try to start helping me regulate my hormones. Within just a few weeks, my anxiety was lower and I was feeling a lot better. Her support and check-ins are a huge help and I've found that I've been able to develop some healthy habits as a result.
I can't thank Erin enough for asking me about my goals and gently pushing me to make a commitment to myself. Today the same pants that were tight on me in April felt loose and looked too baggy to keep! The best thing about working with Erin was feeling that she cared about me to the core. The things I shared with her were very personal and I felt completely comfortable telling her what was going on in my life without feeling like I was going to be judged.